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{"id":5239,"date":"2014-03-17T12:21:15","date_gmt":"2014-03-17T12:21:15","guid":{"rendered":"http:\/\/www.micoachpersonal.info\/?p=5239"},"modified":"2021-03-05T14:23:40","modified_gmt":"2021-03-05T13:23:40","slug":"la-meditacion-para-encontrar-tu-paz-interior","status":"publish","type":"post","link":"https:\/\/micoachpersonal.info\/la-meditacion-para-encontrar-tu-paz-interior\/","title":{"rendered":"La meditaci\u00f3n para encontrar tu paz interior"},"content":{"rendered":"\nLa meditaci\u00f3n es una manera perfecta para traer estabilidad y serenidad a tu vida. En este mundo tan ajetreado que vivimos, es muy importante encontrar un poco de tiempo al d\u00eda para meditar con nosotros mismos. Hay infinidad de maneras para meditar, depende de cada persona. La meditaci\u00f3n es sana para tu alma y para tu cuerpo. Cuando parece que el mundo es un frenes\u00ed, que no encuentras tu lugar en \u00e9l, encuentra un momento en el d\u00eda para meditar, para hablar contigo mismo, para conocerte mejor.<\/p>\n\n\n\n
Aqu\u00ed te propongo algunas pautas para que puedas meditar con tu alma.<\/p>\n\n\n\n
Encuentra tu espacio,<\/span><\/strong> tu rinconcito. Encuentra un lugar tranquilo, sin distracciones que te permita concentrarte en tus pensamientos.<\/p>\n\n\n\nElije qu\u00e9 sonido<\/span><\/strong> quieres que te acompa\u00f1e en tu meditaci\u00f3n. Mucha gente necesita de la m\u00fasica para meditar. Yo soy una de ellas. Al ser afortunada de vivir cerca del mar, el sonido del mar es una gran m\u00fasica para mis o\u00eddos cuando quiero centrarme en mi misma y mis sentimientos. Si por el contrario no vives cerca del mar, hay infinidad de m\u00fasica orientada a la meditaci\u00f3n desde sonidos de la naturaleza hasta una m\u00fasica cl\u00e1sica al gusto de cada persona. Esta m\u00fasica ayuda a poder bloquear los ruidos de tu vida. Puedes encontrar muchas y diferentes bandas sonoras de meditaci\u00f3n en internet si quieres un espec\u00edfico g\u00e9nero musical.<\/p>\n\n\n\nHay muchas gu\u00edas de meditaci\u00f3n<\/strong><\/span> que te pueden ayudar a encontrar tu centro. Para los que ten\u00e9is Wii Fit Sports pod\u00e9is encontrar unas posiciones de yoga muy recomendables para ayudaros a respirar y centraros en vosotros mismos. S\u00e9 cuidadoso a la hora de elegir tu gu\u00eda de meditaci\u00f3n. Si\u00e9ntete c\u00f3modo con ella, tiene que cumplir el objetivo de ayudarte a meditar. Cualquier distracci\u00f3n en la gu\u00eda que elijas puede poner en peligro esta meditaci\u00f3n.<\/p>\n\n\n\nRespirar<\/span><\/strong> es sin ning\u00fan lugar a dudas la clave de una meditaci\u00f3n efectiva. Prestar atenci\u00f3n en c\u00f3mo de profundo y con qu\u00e9 frecuencia respiras es la clave para centrarse en tus sentimientos y mantener una profunda relajaci\u00f3n. Esto puede sonar muy f\u00e1cil, pero no lo es. Hay gu\u00edas que te ayudan a aprender t\u00e9cnicas de respiraci\u00f3n para poder llevar acabo una buena meditaci\u00f3n.<\/p>\n\n\n\nRecuerda que cada persona medita y se relaja de una manera diferente. T\u00fa tienes que encontrar cu\u00e1l es la tuya. La meditaci\u00f3n te ayudar\u00e1 a poder evadirte por un momento del mundo, de tus problemas y centrarte en tu yo, en tu alma. Te ayudar\u00e1 a encontrar lo bueno en ti. Encontrar\u00e1s tu fuerza interior, la \u00fanica fuerza que necesitas para hacer frente a tu d\u00eda a d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"
La meditaci\u00f3n es una manera perfecta para traer estabilidad y serenidad a tu vida. En este mundo tan ajetreado que vivimos, es muy importante encontrar un poco de tiempo al d\u00eda…<\/p>\n","protected":false},"author":1,"featured_media":5240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41],"tags":[],"yoast_head":"\n
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